Client Testimonials and
Transformations
Transform your
body today
Shoshanna has trained a variety of clients for over 13 years, specializing in personal training for women. Drawing on her own experience (both training and competing) as a IFFB Bikini Pro, Shoshanna knows what it takes to set you up for success. She has helped both men and women achieve lasting results through customized fitness programs. Shoshanna has a proven track record of empowering women to reach their fitness goals, build strength, and transform their lives.
The F3 Elite Fitness comprehensive training approach has consistently delivered exceptional results, with many clients achieving their fitness objectives and maintaining their progress long-term. Shoshanna prides herself on client retention, as her personalized programs and supportive environment keep her clients motivated and on track.
Below are just a few client testimonials and success stories that highlight the incredible transformations https://www.cafccfoundation.org/clients have experienced.
Client Testimonials
I've been lifting weights for years but working with Shoshanna changed everything for me. I have much more definition and I've gained significant strength. Shoshanna is the best trainer in Orange County! I wish I had found her sooner.
Robin O.
Excellent trainer! Fitness, workouts, building muscle and eating right. One-stop!
John L.
She is the best trainer in Orange County. I've been training with her for over a year. I love my results.
Pam T.
I’ve trained with many trainers and all seem to have the ones size fits all approach. Well, not this gal! She customizes your workout to reach your goals. She’s amazing and has been a fabulous part of my fitness journey, and as an added bonus increased my self esteem.
Lynn O.
Shoshanna is the best trainer in Orange County . I have been training with Shoshanna for a few weeks now and I already feel amazing. All her workouts are catered to your goals and as you progress so do the workouts. She is very patient and understanding when going through the motions she makes sure you're okay and she ensures that you are practicing safety while doing any exercises. I came in with one goal in mind but now training with her has opened up my mind to the world of fitness and I am growing to love it . I am so glad I found Shoshanna!
Leslie G.
Shoshanna transformed me and got me thru a tough time physically 3 years ago and now I am back and she does not disappoint. She will tailor your workout, supplements and diet to get you to your goals. She is considerate and consistently checking up on you to keep you on track. She cares and has her professional body building career to draw from. She is the best!
Cassandra M.
Shoshanna was so great to work with. Her app & program were very easy to follow. She had so many different meal options to choose from & based on what your dietary preferences were as well. She was great at checking in daily on progress & would follow up to see if modifications were needed or if she saw something in your meal log that could be changed. I would highly recommend her program if you’re looking for something tailored for your needs that’s not just a generic workout for everyone. She really focuses on you.
Maurita V.
Shoshanna is an amazing trainer, I love doing the Neubie sessions with her to help improve muscle growth. Shoshanna is always so nice and has a smile on her face when you train with her, she is super knowledgeable and knows how to push her clients! By far one of the best trainers in OC, I highly recommend her
Laura M.
Client Transformations
Clients 3 Month Transformation
My Personal Training Program: Weight Training, Diet and Cardio Plan
Tammy’s Testimony
Before trying Shoshanna’s 28 day free program I was stuck in a weight loss plateau unable to get my body to lose more weight. I didn't know what to do. Shoshanna took control of my journey, gave me a new set of goals to follow and I settled in to the task. Shoshanna has been a joy to work with and she's obviously knowledgeable in what she does!
From Shoshanna: In addition, Tammy got stronger in her daily tasks and her boyfriend definitely noticed her physical transformation, which was amazing.
Dina’s Testimony
I had no motivation to go to the gym and I really wanted to find someone to help me sculpt my body, not just workout with someone. I wanted someone to sculpt my body into the vision that I wanted so I found Shoshanna.
Aimee’s Testimony
I saw the advertisement on Facebook to join in on a 28 day weight loss challenge. I had nothing to lose but weight and did not have to pay a dime. Many weight loss challenges ask for money up front and never work which leaves you frustrated and still with stubborn weight. I never have had someone map out my diet and thought now would be a good day to try.
What worked in my early thirties is definitely not working in my late 40s. My body is changing and does not process food as well or not at all. I was only taking a menopausal supplement once a day for weight loss, and was not sure it was working at all. My work pants stopped fitting and I was forced to wear coveralls, none of my jeans fit anymore and I had to start purchasing more yoga pants.
Upon the first week of preparing my meals and receiving the list of vitamins in the mail, I suddenly felt better with more energy. Usually after I get home from a very busy day at work, I would take a shower and then go to bed. Within two weeks of sticking to the workouts and diet, I hit my goal of losing 10 pounds!!
I would never have reached this goal on my own, I poured my heart and soul into the diet. The diet has options to swap out meals that you do not like, I really like the variety of options. The results that I continued to see throughout the rest of the challenge made me sign up for an entire year. I am very excited to see where I can be in a year of delish meals and the accountability needed to achieve my goals, the possibilities are endless.